Garlic Green Beans

Garlic Green Beans – A Mouth Watering Recipe for Beans

Beans are vegetables that are well known for their nutritional value. When you add garlic into them and make garlic green beans they become better in food value. Beans carry protein, dietary fiber, iron, potassium and vitamin C while having only a very little fat in them. You could grow them in your own back yard, as it is easy to grow them. There are a number of varieties of beans that you could use for creating the dish. Sautéed garlic green beans are served in many restaurants and also they are being prepared in many homes.

You have the option to use either green garlic or the regular type of garlic for this dish. Green garlic is there in abundance these days. Parsley is another vitamin rich herb. The almond used in the formula is able to give a crunchy texture to the dish.

The volumes of different ingredients you need are the 1¼ pounds of green beans (trimmed), quarter cup of flat leaf parsley (chopped), one teaspoon of lemon zest (grated), 1 oz of toasted almonds (chopped), two table spoons of extra virgin olive oil, four cloves of green garlic or two large cloves of regular garlic (minced), salt and pepper which is freshly ground.

Preparation

Boil a large pot of water which is added with sufficient amounts of salt. When the water is boiling, add the beans. Cook for five minutes until the beans are tender and transfer into a bowl of cold water. Drain the water when the beans are cold.

Now you need to mix the parsley, almonds and the lemon zest in a bowl and keep it ready. Leave the oil in a pan and add the garlic. When the garlic starts to smell, add the beans. Toss the beans until all the beans are coated well with the oil and add the mixture of parsley, lemon zest and the almonds. Stir everything together for a minute and add the necessary salt and pepper to get the best taste. Transfer to a dish for serving your guests or your home folks. The yield is sufficient to serve four. If you want to save time and boil your beans beforehand, you could do so as the boiled beans will keep in the refrigerator for four days.

When it comes to nutritional information this recipe of garlic green beans will provide 140 calories per 100 grams and will provide 4 grams of protein and 6 grams of dietary fiber. There will be 10 grams of fat, out of which only 1 gram is saturated fat. There is no cholesterol. There is 11 milligrams of sodium excluding the sodium that comes from the added salt. There is also 13 grams of carbohydrate.

When you look at the nutritional information, it appears that it is a well balanced diet, which doesn’t carry any harmful fats or any other such ingredients. Therefore, you could serve it to any person even if he is suffering from a heart ailment.

Garlic is a herb that has been used for a long period of time in almost all sorts of dishes. We have seen the use of garlic in purees, sauces, toppings, breads and soups. But the main perception of garlic is that it is either used in such types of food that comes from the Asian cuisine or is used in dishes that mainly constitute of beef, mutton or seafood. However, this perception of the use of garlic is totally wrong, since the herb was first used in order to spice up or add efficacy to the dishes that were mainly made for vegetarian diet.

If we take a look at the Asian cuisine, we have many examples in which garlic is used in order to serve as an additive to vegetable dishes. Say, for example, when the Indians eat spinach, they first bring it to a boil and then rinse the spinach off. They then put the spinach in a wok and add some oil and a clove or two of crushed garlic to the spinach and eat it with their local bread as a meal. Similarly, we see in the western world that garlic is used in potato dishes and its scapes are also used in salad as well as in pesto. We are now going to shed some light upon another vegetable dish that has garlic into it, and its known as the Garlic Green Beans.

As the name suggests, the Garlic Green Beans dish is made for those who prefer a vegetarian diet. In order to cook up the Garlic Green Beans, you will need the following ingredients. A pound of fresh green beans, three tablespoons of melted butter, three to four cloves of garlic that has been crushed, one eight teaspoon salt, one eight teaspoon pepper and one third of a cup of fresh parsley, which has been finely chopped. The recipe is as follows: wash the green beans and chop off the heads. Also remove any bean strings if they happen to be present. Take a large saucepan and put half a cup of water in it. Bring the water to a boil, add the beans and cover with a lid. You should cook it up for about ten to twelve minutes while giving it an occasional stir. When the beans are cooked, take them off and drain all the water. Now take another pan and put the garlic and butter in it. Fry the garlic until it turns light brown. To this, add the beans, the salt and pepper. Reduce the heat to medium and keep stirring occasionally. Cook for about three to four minutes and then add in the parsley. Your dish of Garlic Green Beans is now ready. The best thing about this dish is that it serves a number of four people at a time and is very cheap as well as fun to make. The other advantage is that it only takes about seven to ten minutes for this dish to be cooked so it is ideal in situations where time is of the essence.

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